THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be challenging, leading many to seek natural approaches to improving focus. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often struggle with staying focused. There are three main types of ADHD: - **Inattentive Type** – Marked by forgetfulness in daily ta

Mindfulness offers a way to reduce stress by focusing on the here and now. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient Eastern traditions but has been popularized in modern psychology and wellness practices